11.2 km | 01:14:29 | 06:39/km日期: 2019-03-19 05:28 - 卡路里: 762 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(22)
Pace: 07'27" / 07'26" / 06'25" / 07'04" / 06'12" / 05'49" / 05'37" / 07'43" / 07'39" / 07'46" / 05'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'56") | 1000 / 1000 |
| 2 | | 07'25" (+01'54") | 1000 / 2000 |
| 3 | | 06'25" (+00'54") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 07'43" (+02'12") | 1000 / 8000 |
| 9 | | 07'38" (+02'07") | 1000 / 9000 |
| 10 | | 07'46" (+02'15") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'14" (+00'43") | 192 / 11192 |
3月累積里程 : 291.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'26" | 00:14'53" |
| 3 | 06'25" | 00:21'18" |
| 4 | 07'04" | 00:28'22" |
| 5 | 06'12" | 00:34'34" |
| 6 | 05'49" | 00:40'23" |
| 7 | 05'37" | 00:46'00" |
| 8 | 07'43" | 00:53'43" |
| 9 | 07'39" | 01:01'22" |
| 10 | 07'46" | 01:09'08" |
| 11 | 05'32" | 01:14'40" |
| 11.2 | 06'18" | 01:15'53" |
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