10.0 km | 00:54:20 | 05:25/km日期: 2019-03-18 20:36 - 平均心率: 164 - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79% - PM2.5: 普通(39)
Pace: 05'51" / 05'28" / 05'26" / 05'21" / 05'11" / 05'19" / 05'27" / 05'37" / 05'33" / 04'57" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" (+00'37") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 07'01" (+02'05") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 201.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'11" | 00:27'17" |
| 6 | 05'19" | 00:32'36" |
| 7 | 05'27" | 00:38'03" |
| 8 | 05'37" | 00:43'40" |
| 9 | 05'33" | 00:49'13" |
| 10 | 04'57" | 00:54'10" |
| 10.0 | 06'59" | 00:54'20" |
展開計圈分析
留言 
