12.1 km | 01:12:44 | 06:00/km日期: 2019-03-19 04:41 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 654 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(37)
Pace: 06'36" / 06'25" / 06'16" / 06'08" / 05'59" / 05'58" / 05'52" / 05'52" / 17'52" / 05'50" / 05'39" / 05'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1000 / 1000 |
| 2 | | 06'25" (+00'50") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'39" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'20" | 117 / 12117 |
3月累積里程 : 303.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 06'08" | 00:25'25" |
| 5 | 05'59" | 00:31'24" |
| 6 | 05'58" | 00:37'22" |
| 7 | 05'52" | 00:43'14" |
| 8 | 05'52" | 00:49'06" |
| 9 | 17'52" | 01:06'58" |
| 10 | 05'50" | 01:12'48" |
| 11 | 05'39" | 01:18'27" |
| 12 | 05'36" | 01:24'03" |
| 12.1 | 05'22" | 01:24'41" |
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