11.0 km | 01:09:07 | 06:16/km日期: 2019-03-19 19:47 - 總爬升: 337 m - 平均心率: 150 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'50" / 05'56" / 06'06" / 06'55" / 06'29" / 13'03" / 06'13" / 07'21" / 06'48" / 06'09" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
205.23 km 
MIZUNO WAVE RIDER 22 累積 :
1187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'56" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 06'55" | 00:25'47" |
| 5 | 06'29" | 00:32'16" |
| 6 | 13'03" | 00:45'19" |
| 7 | 06'13" | 00:51'32" |
| 8 | 07'21" | 00:58'53" |
| 9 | 06'48" | 01:05'41" |
| 10 | 06'09" | 01:11'50" |
| 11 | 06'32" | 01:18'22" |
| 11.0 | 06'19" | 01:18'24" |
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