15.0 km | 01:12:43 | 04:50/km日期: 2019-03-18 21:30 - 平均心率: 139 - 卡路里: 1107 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87% - PM2.5: 不佳(54)
Pace: 05'31" / 05'17" / 05'05" / 05'06" / 04'55" / 04'38" / 04'50" / 04'51" / 04'43" / 04'49" / 04'40" / 04'45" / 04'33" / 04'32" / 04'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'14") | 1000 / 1000 |
| 2 | | 05'17" (+01'00") | 1000 / 2000 |
| 3 | | 05'04" (+00'47") | 1000 / 3000 |
| 4 | | 05'06" (+00'49") | 1000 / 4000 |
| 5 | | 04'54" (+00'37") | 1000 / 5000 |
| 6 | | 04'37" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'33") | 1000 / 7000 |
| 8 | | 04'51" (+00'34") | 1000 / 8000 |
| 9 | | 04'42" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" (+00'32") | 1000 / 10000 |
| 11 | | 04'40" (+00'23") | 1000 / 11000 |
| 12 | | 04'44" (+00'27") | 1000 / 12000 |
| 13 | | 04'32" (+00'15") | 1000 / 13000 |
| 14 | | 04'32" (+00'15") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 05'34" (+01'17") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 422.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'05" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 04'55" | 00:25'54" |
| 6 | 04'38" | 00:30'32" |
| 7 | 04'50" | 00:35'22" |
| 8 | 04'51" | 00:40'13" |
| 9 | 04'43" | 00:44'56" |
| 10 | 04'49" | 00:49'45" |
| 11 | 04'40" | 00:54'25" |
| 12 | 04'45" | 00:59'10" |
| 13 | 04'33" | 01:03'43" |
| 14 | 04'32" | 01:08'15" |
| 15 | 04'18" | 01:12'33" |
| 15.0 | 05'23" | 01:12'43" |
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