22.5 km | 02:32:44 | 06:47/km日期: 2019-03-14 16:01 - 卡路里: 1348 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83%
Pace: 06'56" / 06'58" / 06'34" / 06'28" / 06'49" / 06'42" / 06'54" / 07'08" / 06'39" / 06'18" / 06'35" / 06'49" / 06'42" / 06'46" / 07'46" / 06'53" / 06'47" / 07'12" / 07'17" / 06'57" / 07'07" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'19") | 3000 / 3000 |
| 2 | | 06'39" (+00'09") | 3000 / 6000 |
| 3 | | 06'48" (+00'18") | 3000 / 9000 |
| 4 | | 06'30" | 3000 / 12000 |
| 5 | | 06'48" (+00'18") | 3000 / 15000 |
| 6 | | 06'57" (+00'27") | 3000 / 18000 |
| 7 | | 07'07" (+00'37") | 3000 / 21000 |
| 8 | | 06'25" | 1510 / 22510 |
3月累積里程 : 142.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 06'34" | 00:20'28" |
| 4 | 06'28" | 00:26'56" |
| 5 | 06'49" | 00:33'45" |
| 6 | 06'42" | 00:40'27" |
| 7 | 06'54" | 00:47'21" |
| 8 | 07'08" | 00:54'29" |
| 9 | 06'39" | 01:01'08" |
| 10 | 06'18" | 01:07'26" |
| 11 | 06'35" | 01:14'01" |
| 12 | 06'49" | 01:20'50" |
| 13 | 06'42" | 01:27'32" |
| 14 | 06'46" | 01:34'18" |
| 15 | 07'46" | 01:42'04" |
| 16 | 06'53" | 01:48'57" |
| 17 | 06'47" | 01:55'44" |
| 18 | 07'12" | 02:02'56" |
| 19 | 07'17" | 02:10'13" |
| 20 | 06'57" | 02:17'10" |
| 21 | 07'07" | 02:24'17" |
| 22 | 06'53" | 02:31'10" |
| 22.5 | 05'33" | 02:34'00" |
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