12.1 km | 01:11:53 | 05:57/km日期: 2019-03-20 04:49 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 651 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'43" / 06'11" / 06'11" / 06'08" / 06'00" / 05'59" / 05'49" / 05'42" / 05'46" / 05'45" / 05'41" / 05'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'02" | 56 / 12056 |
3月累積里程 : 303.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'08" | 00:25'13" |
| 5 | 06'00" | 00:31'13" |
| 6 | 05'59" | 00:37'12" |
| 7 | 05'49" | 00:43'01" |
| 8 | 05'42" | 00:48'43" |
| 9 | 05'46" | 00:54'29" |
| 10 | 05'45" | 01:00'14" |
| 11 | 05'41" | 01:05'55" |
| 12 | 05'42" | 01:11'37" |
| 12.1 | 05'01" | 01:11'54" |
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