6.7 km | 00:32:31 | 04:52/km日期: 2019-03-19 21:14 - 地點: 東小 - 天氣: 🌟 - 平均心率: 137 - 卡路里: 357 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(42)
Pace: 05'51" / 04'50" / 04'38" / 04'43" / 04'31" / 04'38" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'02") | 445 / 445 |
| 2 | | 05'27" (+01'03") | 350 / 795 |
| 3 | | 05'04" (+00'40") | 376 / 1171 |
| 4 | | 04'53" (+00'29") | 368 / 1540 |
| 5 | | 04'39" (+00'15") | 390 / 1931 |
| 6 | | 04'47" (+00'23") | 196 / 2127 |
| 7 | | 04'41" (+00'17") | 192 / 2319 |
| 8 | | 04'32" (+00'08") | 195 / 2515 |
| 9 | | 04'36" (+00'12") | 187 / 2703 |
| 10 | | 04'37" (+00'13") | 190 / 2893 |
| 11 | | 04'33" (+00'09") | 193 / 3087 |
| 12 | | 04'48" (+00'24") | 184 / 3271 |
| 13 | | 04'41" (+00'17") | 186 / 3458 |
| 14 | | 04'51" (+00'27") | 377 / 3836 |
| 15 | | 04'36" (+00'12") | 200 / 4036 |
| 16 | | 04'24" | 195 / 4231 |
| 17 | | 04'26" (+00'02") | 194 / 4426 |
| 18 | | 04'35" (+00'11") | 195 / 4621 |
| 19 | | 04'43" (+00'19") | 187 / 4809 |
| 20 | | 04'27" (+00'03") | 197 / 5007 |
| 21 | | 04'38" (+00'14") | 194 / 5201 |
| 22 | | 04'40" (+00'16") | 190 / 5392 |
| 23 | | 04'33" (+00'09") | 199 / 5591 |
| 24 | | 04'34" (+00'10") | 196 / 5787 |
| 25 | | 04'45" (+00'21") | 190 / 5978 |
| 26 | | 04'35" (+00'11") | 191 / 6169 |
| 27 | | 05'10" (+00'46") | 492 / 6661 |
LAVA51.5前的最後跑
要全休等待星期六的賽事
🏊1.5🚴♂️40🏃10
希望順利完賽就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
243.13 km 
Nike Lunarspider r6 累積 :
759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'50" | 00:10'41" |
| 3 | 04'38" | 00:15'19" |
| 4 | 04'43" | 00:20'02" |
| 5 | 04'31" | 00:24'33" |
| 6 | 04'38" | 00:29'11" |
| 6.7 | 05'02" | 00:32'31" |
留言 
展開計圈分析
