9.5 km | 00:57:36 | 06:02/km日期: 2014-05-24 06:28 - 總爬升: 163 m - 地點: 台中体育場 - 天氣: 陰天 - 卡路里: 618 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'24" / 05'53" / 05'33" / 05'15" / 05'20" / 03'20" / 05'05" / 04'58" / 04'54" / 05'40" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+04'00") | 424 / 424 |
| 2 | | 07'32" (+03'41") | 424 / 848 |
| 3 | | 06'52" (+03'01") | 424 / 1272 |
| 4 | | 06'40" (+02'49") | 424 / 1696 |
| 5 | | 06'19" (+02'28") | 424 / 2120 |
| 6 | | 06'36" (+02'45") | 424 / 2544 |
| 7 | | 06'29" (+02'38") | 424 / 2968 |
| 8 | | 06'05" (+02'14") | 424 / 3392 |
| 9 | | 06'15" (+02'24") | 424 / 3816 |
| 10 | | 06'03" (+02'12") | 424 / 4240 |
| 11 | | 03'51" | 424 / 4664 |
| 12 | | 08'31" (+04'40") | 424 / 5088 |
| 13 | | 06'07" (+02'16") | 424 / 5512 |
| 14 | | 06'03" (+02'12") | 424 / 5936 |
| 15 | | 05'46" (+01'55") | 424 / 6360 |
| 16 | | 06'22" (+02'31") | 424 / 6784 |
| 17 | | 06'03" (+02'12") | 424 / 7208 |
| 18 | | 06'22" (+02'31") | 424 / 7632 |
| 19 | | 06'36" (+02'45") | 424 / 8056 |
| 20 | | 06'22" (+02'31") | 424 / 8480 |
| 21 | | 06'43" (+02'52") | 424 / 8904 |
| 22 | | 06'46" (+02'55") | 14 / 8918 |
台中涂震川(阿川)~OM
第八跑道21圈，赤足時間跑1小時，跑到起水泡了
Date : 週六, 24 5月 2014
Start : 06:29:29
Finish : 07:26:57
Total Time : 57:28.2
Current lap: 00:00.0
---- Lap Times ----
Lap 21: 02:53.8
Lap 20: 02:49.7
Lap 19: 02:42.3
Lap 18: 02:44.4
Lap 17: 02:37.4
Lap 16: 02:38.1
Lap 15: 02:32.8
Lap 14: 02:33.3
Lap 13: 02:35.1
Lap 12: 02:36.3
Lap 11: 02:36.5
Lap 10: 02:33.2
Lap 9: 02:33.6
Lap 8: 02:40.2
Lap 7: 02:45.0
Lap 6: 02:41.6
Lap 5: 02:46.7
Lap 4: 02:53.5
Lap 3: 02:58.7
Lap 2: 03:01.3
Lap 1: 03:13.5
---- Split Times, Statistics, Deltas ----
留言 
赤腳 10.5 累積 : 1923.2 km
展開計圈分析
