15.5 km | 01:43:09 | 06:38/km日期: 2019-03-22 07:13 - 平均心率: 154 - 卡路里: 926 Cal - 平均步頻: 192
Pace: 06'47" / 06'34" / 06'34" / 06'33" / 06'35" / 06'34" / 06'35" / 06'36" / 06'38" / 06'39" / 06'44" / 06'38" / 07'17" / 06'43" / 06'44" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'14") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 06'33" | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 06'35" (+00'02") | 1000 / 5000 |
6 | | 06'34" (+00'01") | 1000 / 6000 |
7 | | 06'35" (+00'02") | 1000 / 7000 |
8 | | 06'35" (+00'02") | 1000 / 8000 |
9 | | 06'37" (+00'04") | 1000 / 9000 |
10 | | 06'39" (+00'06") | 1000 / 10000 |
11 | | 06'43" (+00'10") | 1000 / 11000 |
12 | | 06'38" (+00'05") | 1000 / 12000 |
13 | | 06'46" (+00'13") | 1000 / 13000 |
14 | | 06'42" (+00'09") | 1000 / 14000 |
15 | | 06'44" (+00'11") | 1000 / 15000 |
16 | | 06'39" (+00'06") | 523 / 15523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
3月累積里程 : 393.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 06'34" | 00:19'55" |
4 | 06'33" | 00:26'28" |
5 | 06'35" | 00:33'03" |
6 | 06'34" | 00:39'37" |
7 | 06'35" | 00:46'12" |
8 | 06'36" | 00:52'48" |
9 | 06'38" | 00:59'26" |
10 | 06'39" | 01:06'05" |
11 | 06'44" | 01:12'49" |
12 | 06'38" | 01:19'27" |
13 | 07'17" | 01:26'44" |
14 | 06'43" | 01:33'27" |
15 | 06'44" | 01:40'11" |
15.5 | 06'41" | 01:43'41" |