32.2 km | 03:18:48 | 06:10/km日期: 2019-03-23 07:14 - 平均心率: 175 - 卡路里: 2616 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'23" / 06'46" / 06'49" / 05'45" / 05'35" / 05'35" / 05'34" / 05'47" / 05'27" / 05'30" / 05'37" / 05'40" / 05'32" / 05'38" / 05'55" / 13'20" / 06'34" / 06'27" / 06'24" / 05'57" / 06'05" / 05'59" / 05'49" / 05'52" / 05'54" / 06'00" / 05'55" / 05'58" / 05'56" / 06'08" / 06'06" / 06'55" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'56") | 1000 / 1000 |
2 | | 06'46" (+01'20") | 1000 / 2000 |
3 | | 06'48" (+01'22") | 1000 / 3000 |
4 | | 05'44" (+00'18") | 1000 / 4000 |
5 | | 05'35" (+00'09") | 1000 / 5000 |
6 | | 05'35" (+00'09") | 1000 / 6000 |
7 | | 05'34" (+00'08") | 1000 / 7000 |
8 | | 05'47" (+00'21") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 05'29" (+00'03") | 1000 / 10000 |
11 | | 05'37" (+00'11") | 1000 / 11000 |
12 | | 05'39" (+00'13") | 1000 / 12000 |
13 | | 05'32" (+00'06") | 1000 / 13000 |
14 | | 05'38" (+00'12") | 1000 / 14000 |
15 | | 05'55" (+00'29") | 1000 / 15000 |
16 | | 09'22" (+03'56") | 1000 / 16000 |
17 | | 06'33" (+01'07") | 1000 / 17000 |
18 | | 06'26" (+01'00") | 1000 / 18000 |
19 | | 06'23" (+00'57") | 1000 / 19000 |
20 | | 05'57" (+00'31") | 1000 / 20000 |
21 | | 06'04" (+00'38") | 1000 / 21000 |
22 | | 05'59" (+00'33") | 1000 / 22000 |
23 | | 05'48" (+00'22") | 1000 / 23000 |
24 | | 05'52" (+00'26") | 1000 / 24000 |
25 | | 05'54" (+00'28") | 1000 / 25000 |
26 | | 05'59" (+00'33") | 1000 / 26000 |
27 | | 05'55" (+00'29") | 1000 / 27000 |
28 | | 05'57" (+00'31") | 1000 / 28000 |
29 | | 05'56" (+00'30") | 1000 / 29000 |
30 | | 06'07" (+00'41") | 1000 / 30000 |
31 | | 06'05" (+00'39") | 1000 / 31000 |
32 | | 06'55" (+01'29") | 1000 / 32000 |
33 | | 14'14" (+08'48") | 204 / 32204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 163.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'46" | 00:14'09" |
3 | 06'49" | 00:20'58" |
4 | 05'45" | 00:26'43" |
5 | 05'35" | 00:32'18" |
6 | 05'35" | 00:37'53" |
7 | 05'34" | 00:43'27" |
8 | 05'47" | 00:49'14" |
9 | 05'27" | 00:54'41" |
10 | 05'30" | 01:00'11" |
11 | 05'37" | 01:05'48" |
12 | 05'40" | 01:11'28" |
13 | 05'32" | 01:17'00" |
14 | 05'38" | 01:22'38" |
15 | 05'55" | 01:28'33" |
16 | 13'20" | 01:41'53" |
17 | 06'34" | 01:48'27" |
18 | 06'27" | 01:54'54" |
19 | 06'24" | 02:01'18" |
20 | 05'57" | 02:07'15" |
21 | 06'05" | 02:13'20" |
22 | 05'59" | 02:19'19" |
23 | 05'49" | 02:25'08" |
24 | 05'52" | 02:31'00" |
25 | 05'54" | 02:36'54" |
26 | 06'00" | 02:42'54" |
27 | 05'55" | 02:48'49" |
28 | 05'58" | 02:54'47" |
29 | 05'56" | 03:00'43" |
30 | 06'08" | 03:06'51" |
31 | 06'06" | 03:12'57" |
32 | 06'55" | 03:19'52" |
32.2 | 14'12" | 03:22'46" |