16.0 km | 01:11:23 | 04:27/km日期: 2019-03-23 16:12 - 卡路里: 951 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 04'56" / 04'41" / 04'36" / 04'26" / 04'30" / 04'26" / 04'22" / 04'27" / 04'27" / 04'15" / 04'29" / 04'19" / 04'27" / 04'23" / 04'21" / 431'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'41") | 1000 / 1000 |
| 2 | | 04'41" (+00'27") | 1000 / 2000 |
| 3 | | 04'35" (+00'21") | 1000 / 3000 |
| 4 | | 04'25" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" (+00'16") | 1000 / 5000 |
| 6 | | 04'26" (+00'12") | 1000 / 6000 |
| 7 | | 04'22" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" (+00'12") | 1000 / 8000 |
| 9 | | 04'27" (+00'13") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'29" (+00'15") | 1000 / 11000 |
| 12 | | 04'18" (+00'04") | 1000 / 12000 |
| 13 | | 04'26" (+00'12") | 1000 / 13000 |
| 14 | | 04'23" (+00'09") | 1000 / 14000 |
| 15 | | 04'21" (+00'07") | 1000 / 15000 |
| 16 | | 04'16" (+00'02") | 1000 / 16000 |
| 17 | | 03'18" | 11 / 16011 |
3月累積里程 : 140.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'36" | 00:14'13" |
| 4 | 04'26" | 00:18'39" |
| 5 | 04'30" | 00:23'09" |
| 6 | 04'26" | 00:27'35" |
| 7 | 04'22" | 00:31'57" |
| 8 | 04'27" | 00:36'24" |
| 9 | 04'27" | 00:40'51" |
| 10 | 04'15" | 00:45'06" |
| 11 | 04'29" | 00:49'35" |
| 12 | 04'19" | 00:53'54" |
| 13 | 04'27" | 00:58'21" |
| 14 | 04'23" | 01:02'44" |
| 15 | 04'21" | 01:07'05" |
| 16.0 | 04'16" | 01:11'24" |
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