10.1 km | 01:01:45 | 06:07/km日期: 2019-03-25 19:48 - 平均心率: 160 - 卡路里: 816 Cal - 平均步頻: 170
Pace: 06'34" / 05'58" / 05'54" / 10'00" / 06'27" / 10'09" / 06'00" / 05'55" / 05'57" / 06'08" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 79.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'58" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 10'00" | 00:28'26" |
| 5 | 06'27" | 00:34'53" |
| 6 | 10'09" | 00:45'02" |
| 7 | 06'00" | 00:51'02" |
| 8 | 05'55" | 00:56'57" |
| 9 | 05'57" | 01:02'54" |
| 10 | 06'08" | 01:09'02" |
| 10.1 | 04'44" | 01:09'23" |
展開計圈分析
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