全馬 | 04:46:31 | 06:47/km | 第14馬| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 04:46:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'29" (+00'55") | 00:56'03" |
| 00:27'34" |
| 00:29'41" (+02'07") | 01:01'31" (+05'28") |
| 00:31'50" (+04'16") |
| 00:35'12" (+07'38") | 01:17'50" (+21'47") |
| 00:42'38" (+15'04") |
| 00:31'58" (+04'24") | 01:03'21" (+07'18") |
| 00:31'23" (+03'49") |
|
日期: 2019-03-24 06:30 - 總爬升: 401 m - 平均心率: 143 - 卡路里: 2674 Cal - 溫度: 15°C - 濕度: 94%
頭一次下雨跑馬拉松！
頭一次參加跑友的百馬賽！
又濕、又冷、又霧、溫馨、開心的體驗～讚👍！
賽前宣言: 加油！
賽後評分: 雨一直下，感謝志工們冒著低溫與雨水幫我們交管！
鳳梨汁真好喝👍！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
223.51 km 
亞瑟士 LYTERACER TS-WIDE 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'48" | 00:12'31" |
| 3 | 05'11" | 00:17'42" |
| 4 | 05'28" | 00:23'10" |
| 5 | 05'19" | 00:28'29" |
| 6 | 05'23" | 00:33'52" |
| 7 | 05'22" | 00:39'14" |
| 8 | 06'01" | 00:45'15" |
| 9 | 05'38" | 00:50'53" |
| 10 | 05'10" | 00:56'03" |
| 11 | 07'25" | 01:03'28" |
| 12 | 05'19" | 01:08'47" |
| 13 | 06'12" | 01:14'59" |
| 14 | 05'20" | 01:20'19" |
| 15 | 05'25" | 01:25'44" |
| 16 | 05'21" | 01:31'05" |
| 17 | 05'26" | 01:36'31" |
| 18 | 06'58" | 01:43'29" |
| 19 | 05'45" | 01:49'14" |
| 20 | 08'20" | 01:57'34" |
| 21 | 05'39" | 02:03'13" |
| 22 | 08'06" | 02:11'19" |
| 23 | 06'46" | 02:18'05" |
| 24 | 07'05" | 02:25'10" |
| 25 | 07'36" | 02:32'46" |
| 26 | 05'12" | 02:37'58" |
| 27 | 06'52" | 02:44'50" |
| 28 | 06'11" | 02:51'01" |
| 29 | 13'22" | 03:04'23" |
| 30 | 11'01" | 03:15'24" |
| 31 | 05'41" | 03:21'05" |
| 32 | 09'30" | 03:30'35" |
| 33 | 05'57" | 03:36'32" |
| 34 | 05'09" | 03:41'41" |
| 35 | 05'41" | 03:47'22" |
| 36 | 06'14" | 03:53'36" |
| 37 | 04'59" | 03:58'35" |
| 38 | 06'44" | 04:05'19" |
| 39 | 08'23" | 04:13'42" |
| 40 | 05'03" | 04:18'45" |
| 41 | 05'00" | 04:23'45" |
| 42 | 06'58" | 04:30'43" |
| 42.7 | 24'18" | 04:46'31" |
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