21.1 km | 02:06:54 | 06:00/km日期: 2019-03-23 14:52 - 平均心率: 144 - 卡路里: 1426 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'40" / 05'59" / 05'52" / 06'02" / 05'59" / 06'07" / 05'43" / 05'55" / 06'02" / 05'53" / 08'30" / 05'43" / 05'47" / 05'56" / 05'47" / 05'50" / 05'47" / 05'52" / 05'37" / 05'49" / 05'51" / 09'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'59" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 06'02" | 00:23'33" |
| 5 | 05'59" | 00:29'32" |
| 6 | 06'07" | 00:35'39" |
| 7 | 05'43" | 00:41'22" |
| 8 | 05'55" | 00:47'17" |
| 9 | 06'02" | 00:53'19" |
| 10 | 05'53" | 00:59'12" |
| 11 | 08'30" | 01:07'42" |
| 12 | 05'43" | 01:13'25" |
| 13 | 05'47" | 01:19'12" |
| 14 | 05'56" | 01:25'08" |
| 15 | 05'47" | 01:30'55" |
| 16 | 05'50" | 01:36'45" |
| 17 | 05'47" | 01:42'32" |
| 18 | 05'52" | 01:48'24" |
| 19 | 05'37" | 01:54'01" |
| 20 | 05'49" | 01:59'50" |
| 21 | 05'51" | 02:05'41" |
| 21.1 | 09'37" | 02:06'54" |
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