| 3.8 km + 180.0 km + 42.2 km | 14:23:39| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 14:23:39 | | 總名次 | 138 / 404 | | 分組名次 | 44 / 94 | | 平均速度 | |
Eddie Wu  日期: 2019-03-23 06:08 - 總爬升: 940 m - 平均心率: 142 - 卡路里: 9162 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) 游泳 001:54:06
T1 000:11:52
單車 006:45:54
T2 000:06:48
跑步 005:23:39
總計 014:23:39 賽後評分: 完賽獎牌, 完賽衣和毛巾超掉漆的 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 270.70 km  mizuno wave emperor tr2 累積 : 2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 55'24" | 00:55'24" | | 2 | 05'22" | 01:00'46" | | 3 | 57'04" | 01:57'50" | | 4 | 09'54" | 02:07'44" | | 5 | 01'54" | 02:09'38" | | 6 | 01'48" | 02:11'26" | | 7 | 02'13" | 02:13'39" | | 8 | 02'36" | 02:16'15" | | 9 | 03'03" | 02:19'18" | | 10 | 02'25" | 02:21'43" | | 11 | 02'26" | 02:24'09" | | 12 | 02'12" | 02:26'21" | | 13 | 02'01" | 02:28'22" | | 14 | 01'51" | 02:30'13" | | 15 | 01'52" | 02:32'05" | | 16 | 01'41" | 02:33'46" | | 17 | 01'57" | 02:35'43" | | 18 | 01'49" | 02:37'32" | | 19 | 02'49" | 02:40'21" | | 20 | 02'31" | 02:42'52" | | 21 | 02'25" | 02:45'17" | | 22 | 02'03" | 02:47'20" | | 23 | 02'02" | 02:49'22" | | 24 | 02'00" | 02:51'22" | | 25 | 02'49" | 02:54'11" | | 26 | 01'46" | 02:55'57" | | 27 | 02'31" | 02:58'28" | | 28 | 02'44" | 03:01'12" | | 29 | 02'33" | 03:03'45" | | 30 | 02'40" | 03:06'25" | | 31 | 03'29" | 03:09'54" | | 32 | 02'44" | 03:12'38" | | 33 | 01'52" | 03:14'30" | | 34 | 01'42" | 03:16'12" | | 35 | 02'21" | 03:18'33" | | 36 | 03'08" | 03:21'41" | | 37 | 02'25" | 03:24'06" | | 38 | 01'51" | 03:25'57" | | 39 | 02'42" | 03:28'39" | | 40 | 02'12" | 03:30'51" | | 41 | 02'41" | 03:33'32" | | 42 | 02'12" | 03:35'44" | | 43 | 01'52" | 03:37'36" | | 44 | 02'32" | 03:40'08" | | 45 | 02'24" | 03:42'32" | | 46 | 02'36" | 03:45'08" | | 47 | 02'54" | 03:48'02" | | 48 | 04'20" | 03:52'22" | | 49 | 01'37" | 03:53'59" | | 50 | 01'46" | 03:55'45" | | 51 | 01'16" | 03:57'01" | | 52 | 01'17" | 03:58'18" | | 53 | 01'35" | 03:59'53" | | 54 | 02'08" | 04:02'01" | | 55 | 02'01" | 04:04'02" | | 56 | 01'27" | 04:05'29" | | 57 | 01'55" | 04:07'24" | | 58 | 01'43" | 04:09'07" | | 59 | 02'29" | 04:11'36" | | 60 | 02'00" | 04:13'36" | | 61 | 01'30" | 04:15'06" | | 62 | 02'30" | 04:17'36" | | 63 | 03'00" | 04:20'36" | | 64 | 02'52" | 04:23'28" | | 65 | 01'50" | 04:25'18" | | 66 | 01'12" | 04:26'30" | | 67 | 01'40" | 04:28'10" | | 68 | 01'43" | 04:29'53" | | 69 | 01'31" | 04:31'24" | | 70 | 01'34" | 04:32'58" | | 71 | 02'46" | 04:35'44" | | 72 | 01'34" | 04:37'18" | | 73 | 01'58" | 04:39'16" | | 74 | 02'03" | 04:41'19" | | 75 | 01'56" | 04:43'15" | | 76 | 01'47" | 04:45'02" | | 77 | 01'28" | 04:46'30" | | 78 | 01'29" | 04:47'59" | | 79 | 02'00" | 04:49'59" | | 80 | 01'48" | 04:51'47" | | 81 | 02'04" | 04:53'51" | | 82 | 02'08" | 04:55'59" | | 83 | 02'10" | 04:58'09" | | 84 | 02'10" | 05:00'19" | | 85 | 02'13" | 05:02'32" | | 86 | 01'43" | 05:04'15" | | 87 | 01'52" | 05:06'07" | | 88 | 01'44" | 05:07'51" | | 89 | 01'33" | 05:09'24" | | 90 | 01'39" | 05:11'03" | | 91 | 02'02" | 05:13'05" | | 92 | 01'38" | 05:14'43" | | 93 | 02'01" | 05:16'44" | | 94 | 02'50" | 05:19'34" | | 95 | 02'46" | 05:22'20" | | 96 | 02'43" | 05:25'03" | | 97 | 02'51" | 05:27'54" | | 98 | 03'26" | 05:31'20" | | 99 | 02'35" | 05:33'55" | | 100 | 02'24" | 05:36'19" | | 101 | 02'54" | 05:39'13" | | 102 | 02'20" | 05:41'33" | | 103 | 02'10" | 05:43'43" | | 104 | 02'22" | 05:46'05" | | 105 | 02'21" | 05:48'26" | | 106 | 02'45" | 05:51'11" | | 107 | 02'31" | 05:53'42" | | 108 | 03'42" | 05:57'24" | | 109 | 02'54" | 06:00'18" | | 110 | 03'18" | 06:03'36" | | 111 | 02'52" | 06:06'28" | | 112 | 02'28" | 06:08'56" | | 113 | 03'06" | 06:12'02" | | 114 | 03'31" | 06:15'33" | | 115 | 02'32" | 06:18'05" | | 116 | 02'51" | 06:20'56" | | 117 | 03'21" | 06:24'17" | | 118 | 03'06" | 06:27'23" | | 119 | 02'47" | 06:30'10" | | 120 | 04'09" | 06:34'19" | | 121 | 03'57" | 06:38'16" | | 122 | 02'25" | 06:40'41" | | 123 | 01'55" | 06:42'36" | | 124 | 02'24" | 06:45'00" | | 125 | 03'13" | 06:48'13" | | 126 | 02'42" | 06:50'55" | | 127 | 02'15" | 06:53'10" | | 128 | 02'51" | 06:56'01" | | 129 | 02'34" | 06:58'35" | | 130 | 02'40" | 07:01'15" | | 131 | 02'32" | 07:03'47" | | 132 | 02'34" | 07:06'21" | | 133 | 02'30" | 07:08'51" | | 134 | 02'40" | 07:11'31" | | 135 | 02'56" | 07:14'27" | | 136 | 03'05" | 07:17'32" | | 137 | 03'12" | 07:20'44" | | 138 | 07'01" | 07:27'45" | | 139 | 01'58" | 07:29'43" | | 140 | 01'21" | 07:31'04" | | 141 | 01'16" | 07:32'20" | | 142 | 01'32" | 07:33'52" | | 143 | 01'52" | 07:35'44" | | 144 | 01'49" | 07:37'33" | | 145 | 01'52" | 07:39'25" | | 146 | 01'45" | 07:41'10" | | 147 | 01'44" | 07:42'54" | | 148 | 02'00" | 07:44'54" | | 149 | 01'59" | 07:46'53" | | 150 | 01'37" | 07:48'30" | | 151 | 01'55" | 07:50'25" | | 152 | 02'40" | 07:53'05" | | 153 | 03'02" | 07:56'07" | | 154 | 02'19" | 07:58'26" | | 155 | 01'17" | 07:59'43" | | 156 | 01'18" | 08:01'01" | | 157 | 01'41" | 08:02'42" | | 158 | 01'37" | 08:04'19" | | 159 | 01'31" | 08:05'50" | | 160 | 02'03" | 08:07'53" | | 161 | 02'18" | 08:10'11" | | 162 | 04'07" | 08:14'18" | | 163 | 01'42" | 08:16'00" | | 164 | 02'21" | 08:18'21" | | 165 | 01'45" | 08:20'06" | | 166 | 01'31" | 08:21'37" | | 167 | 01'21" | 08:22'58" | | 168 | 01'33" | 08:24'31" | | 169 | 01'54" | 08:26'25" | | 170 | 01'39" | 08:28'04" | | 171 | 02'05" | 08:30'09" | | 172 | 01'53" | 08:32'02" | | 173 | 01'58" | 08:34'00" | | 174 | 02'17" | 08:36'17" | | 175 | 01'38" | 08:37'55" | | 176 | 01'53" | 08:39'48" | | 177 | 01'46" | 08:41'34" | | 178 | 01'27" | 08:43'01" | | 179 | 01'24" | 08:44'25" | | 180 | 01'50" | 08:46'15" | | 181 | 01'30" | 08:47'45" | | 182 | 01'35" | 08:49'20" | | 183 | 03'42" | 08:53'02" | | 184 | 10'02" | 09:03'04" | | 185 | 05'57" | 09:09'01" | | 186 | 05'47" | 09:14'48" | | 187 | 06'04" | 09:20'52" | | 188 | 05'54" | 09:26'46" | | 189 | 05'58" | 09:32'44" | | 190 | 06'43" | 09:39'27" | | 191 | 06'39" | 09:46'06" | | 192 | 06'39" | 09:52'45" | | 193 | 06'30" | 09:59'15" | | 194 | 06'31" | 10:05'46" | | 195 | 06'26" | 10:12'12" | | 196 | 07'10" | 10:19'22" | | 197 | 06'32" | 10:25'54" | | 198 | 07'03" | 10:32'57" | | 199 | 08'23" | 10:41'20" | | 200 | 07'27" | 10:48'47" | | 201 | 07'51" | 10:56'38" | | 202 | 07'15" | 11:03'53" | | 203 | 07'49" | 11:11'42" | | 204 | 07'20" | 11:19'02" | | 205 | 08'04" | 11:27'06" | | 206 | 08'31" | 11:35'37" | | 207 | 08'21" | 11:43'58" | | 208 | 08'30" | 11:52'28" | | 209 | 07'55" | 12:00'23" | | 210 | 08'20" | 12:08'43" | | 211 | 06'54" | 12:15'37" | | 212 | 09'54" | 12:25'31" | | 213 | 09'50" | 12:35'21" | | 214 | 08'46" | 12:44'07" | | 215 | 09'11" | 12:53'18" | | 216 | 07'25" | 13:00'43" | | 217 | 08'34" | 13:09'17" | | 218 | 08'10" | 13:17'27" | | 219 | 08'52" | 13:26'19" | | 220 | 08'12" | 13:34'31" | | 221 | 09'41" | 13:44'12" | | 222 | 09'06" | 13:53'18" | | 223 | 08'24" | 14:01'42" | | 224 | 09'06" | 14:10'48" | | 225 | 07'20" | 14:18'08" | | 211.6 | 00'-19" | 14:22'24" |
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