16.4 km | 01:17:37 | 04:44/km日期: 2019-03-24 06:29 - 天氣: 毛毛雨 - 平均心率: 140 - 卡路里: 837 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'44" / 04'54" / 04'45" / 04'53" / 04'56" / 04'56" / 04'43" / 04'40" / 04'47" / 10'02" / 04'23" / 04'35" / 04'28" / 04'35" / 04'23" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'22") | 1000 / 1000 |
| 2 | | 04'54" (+00'32") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 04'53" (+00'31") | 1000 / 4000 |
| 5 | | 04'55" (+00'33") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'46" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" (+00'27") | 1000 / 10000 |
| 11 | | 04'23" (+00'01") | 1000 / 11000 |
| 12 | | 04'35" (+00'13") | 1000 / 12000 |
| 13 | | 04'28" (+00'06") | 1000 / 13000 |
| 14 | | 04'35" (+00'13") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'29" (+00'07") | 1000 / 16000 |
| 17 | | 04'23" (+00'01") | 362 / 16362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
309.17 km 
母子鱷魚 ㄚ拖三代 墨綠 累積 :
1073.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'54" | 00:10'38" |
| 3 | 04'45" | 00:15'23" |
| 4 | 04'53" | 00:20'16" |
| 5 | 04'56" | 00:25'12" |
| 6 | 04'56" | 00:30'08" |
| 7 | 04'43" | 00:34'51" |
| 8 | 04'40" | 00:39'31" |
| 9 | 04'47" | 00:44'18" |
| 10 | 10'02" | 00:54'20" |
| 11 | 04'23" | 00:58'43" |
| 12 | 04'35" | 01:03'18" |
| 13 | 04'28" | 01:07'46" |
| 14 | 04'35" | 01:12'21" |
| 15 | 04'23" | 01:16'44" |
| 16 | 04'30" | 01:21'14" |
| 16.4 | 04'21" | 01:22'49" |
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