13.0 km | 01:03:47 | 04:53/km日期: 2019-03-25 07:43 - 平均心率: 151 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89%
Pace: 04'52" / 04'45" / 04'48" / 04'50" / 04'53" / 04'50" / 04'58" / 05'03" / 05'03" / 05'04" / 04'59" / 04'56" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 03'37" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
258.14 km 
Asics Tartherzeal 6 -5 oringe/black 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'50" | 00:19'15" |
| 5 | 04'53" | 00:24'08" |
| 6 | 04'50" | 00:28'58" |
| 7 | 04'58" | 00:33'56" |
| 8 | 05'03" | 00:38'59" |
| 9 | 05'03" | 00:44'02" |
| 10 | 05'04" | 00:49'06" |
| 11 | 04'59" | 00:54'05" |
| 12 | 04'56" | 00:59'01" |
| 13 | 04'43" | 01:03'44" |
| 13.0 | 03'52" | 01:03'48" |
留言 
展開計圈分析
