8.0 km | 00:49:47 | 06:11/km日期: 2019-04-18 19:36 - 平均心率: 139 - 卡路里: 465 Cal - 平均步頻: 176
Pace: 06'44" / 06'30" / 06'08" / 06'15" / 06'07" / 06'07" / 05'47" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'57") | 1000 / 1000 |
| 2 | | 06'30" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 31 / 8031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 8.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'08" | 00:19'22" |
| 4 | 06'15" | 00:25'37" |
| 5 | 06'07" | 00:31'44" |
| 6 | 06'07" | 00:37'51" |
| 7 | 05'47" | 00:43'38" |
| 8 | 05'59" | 00:49'37" |
| 8.0 | 05'51" | 00:49'48" |
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