8.0 km | 00:42:26 | 05:17/km日期: 2019-04-07 06:28 - 平均心率: 156 - 卡路里: 361 Cal
Pace: 05'24" / 05'11" / 08'29" / 05'11" / 05'14" / 07'46" / 05'12" / 05'18" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 15'54" (+10'43") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
46.92 km 
Mizuno Wave Rider 19 累積 :
311.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 08'29" | 00:19'04" |
| 4 | 05'11" | 00:24'15" |
| 5 | 05'14" | 00:29'29" |
| 6 | 07'46" | 00:37'15" |
| 7 | 05'12" | 00:42'27" |
| 8 | 05'18" | 00:47'45" |
| 8.0 | 14'09" | 00:47'55" |
展開計圈分析
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