21.7 km | 03:00:37 | 08:18/km日期: 2019-03-24 07:41 - 平均心率: 147 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'55" / 07'25" / 06'22" / 06'32" / 06'19" / 06'50" / 06'38" / 06'30" / 08'12" / 19'17" / 07'43" / 07'02" / 06'51" / 07'41" / 06'52" / 07'35" / 06'59" / 07'12" / 15'17" / 10'01" / 41'12" / 20'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'37") | 1000 / 1000 |
2 | | 07'25" (+01'07") | 1000 / 2000 |
3 | | 06'21" (+00'03") | 1000 / 3000 |
4 | | 06'31" (+00'13") | 1000 / 4000 |
5 | | 06'18" | 1000 / 5000 |
6 | | 06'50" (+00'32") | 1000 / 6000 |
7 | | 06'37" (+00'19") | 1000 / 7000 |
8 | | 06'29" (+00'11") | 1000 / 8000 |
9 | | 08'12" (+01'54") | 1000 / 9000 |
10 | | 08'25" (+02'07") | 1000 / 10000 |
11 | | 07'43" (+01'25") | 1000 / 11000 |
12 | | 07'01" (+00'43") | 1000 / 12000 |
13 | | 06'50" (+00'32") | 1000 / 13000 |
14 | | 07'40" (+01'22") | 1000 / 14000 |
15 | | 06'52" (+00'34") | 1000 / 15000 |
16 | | 07'34" (+01'16") | 1000 / 16000 |
17 | | 06'59" (+00'41") | 1000 / 17000 |
18 | | 07'12" (+00'54") | 1000 / 18000 |
19 | | 15'16" (+08'58") | 1000 / 19000 |
20 | | 08'35" (+02'17") | 1000 / 20000 |
21 | | 16'50" (+10'32") | 1000 / 21000 |
22 | | 16'05" (+09'47") | 736 / 21736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 266.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'25" | 00:14'20" |
3 | 06'22" | 00:20'42" |
4 | 06'32" | 00:27'14" |
5 | 06'19" | 00:33'33" |
6 | 06'50" | 00:40'23" |
7 | 06'38" | 00:47'01" |
8 | 06'30" | 00:53'31" |
9 | 08'12" | 01:01'43" |
10 | 19'17" | 01:21'00" |
11 | 07'43" | 01:28'43" |
12 | 07'02" | 01:35'45" |
13 | 06'51" | 01:42'36" |
14 | 07'41" | 01:50'17" |
15 | 06'52" | 01:57'09" |
16 | 07'35" | 02:04'44" |
17 | 06'59" | 02:11'43" |
18 | 07'12" | 02:18'55" |
19 | 15'17" | 02:34'12" |
20 | 10'01" | 02:44'13" |
21 | 41'12" | 03:25'25" |
21.7 | 20'53" | 03:40'49" |