12.0 km | 01:02:58 | 05:14/km日期: 2019-03-24 17:50 - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'37" / 05'11" / 05'10" / 05'13" / 05'35" / 05'15" / 05'44" / 05'09" / 05'30" / 05'04" / 04'55" / 04'32" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'10" (+00'39") | 1000 / 3000 |
| 4 | | 05'12" (+00'41") | 1000 / 4000 |
| 5 | | 05'35" (+01'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'44") | 1000 / 6000 |
| 7 | | 05'43" (+01'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'58") | 1000 / 9000 |
| 10 | | 05'04" (+00'33") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 03'43" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
279.26 km 
New Balance Hanzo S 累積 :
133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 05'35" | 00:26'46" |
| 6 | 05'15" | 00:32'01" |
| 7 | 05'44" | 00:37'45" |
| 8 | 05'09" | 00:42'54" |
| 9 | 05'30" | 00:48'24" |
| 10 | 05'04" | 00:53'28" |
| 11 | 04'55" | 00:58'23" |
| 12 | 04'32" | 01:02'55" |
| 12.0 | 03'25" | 01:02'59" |
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