11.0 km | 01:09:21 | 06:18/km日期: 2019-03-24 13:38 - 平均心率: 135 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 07'12" / 06'55" / 06'22" / 06'41" / 06'34" / 06'20" / 06'08" / 05'58" / 05'54" / 05'52" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'46") | 1000 / 1000 |
| 2 | | 06'55" (+01'30") | 1000 / 2000 |
| 3 | | 06'21" (+00'56") | 1000 / 3000 |
| 4 | | 06'40" (+01'15") | 1000 / 4000 |
| 5 | | 06'33" (+01'08") | 1000 / 5000 |
| 6 | | 06'20" (+00'55") | 1000 / 6000 |
| 7 | | 06'07" (+00'42") | 1000 / 7000 |
| 8 | | 05'58" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 01'40" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 163.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 06'22" | 00:20'29" |
| 4 | 06'41" | 00:27'10" |
| 5 | 06'34" | 00:33'44" |
| 6 | 06'20" | 00:40'04" |
| 7 | 06'08" | 00:46'12" |
| 8 | 05'58" | 00:52'10" |
| 9 | 05'54" | 00:58'04" |
| 10 | 05'52" | 01:03'56" |
| 11 | 05'25" | 01:09'21" |
| 11.0 | 03'38" | 01:09'22" |
16822.7 km | 
15155.3 km
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