Garywu 2019/03/02 訓練日誌 | Marathon's World

Garywu 桃園
ID 29054

34 位追隨者

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恭喜完成了第 30 馬

100.0 km | 13:35:05 | 08:09/km | 第30馬

2019 看見臺灣杉棲蘭林道超級馬拉松越野挑戰賽

官方成績
日期	2019-03-02
成績	13:35:05
總名次	- / -
分組名次	- / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'24")

00:38'24" (+07'39")

01:09'09"

10 km

(01:09'09")

00:30'45"

15 km

(01:54'45")

00:45'36" (+14'51")

01:35'26" (+26'17")

20 km

(02:44'35")

00:49'50" (+19'05")

25 km

(03:16'35")

00:32'00" (+01'15")

01:10'57" (+01'48")

30 km

(03:55'32")

00:38'57" (+08'12")

35 km

(05:02'14")

01:06'42" (+35'57")

01:43'48" (+34'39")

40 km

(05:39'20")

00:37'06" (+06'21")

45 km

(06:30'10")

00:50'50" (+20'05")

01:36'23" (+27'14")

50 km

(07:15'43")

00:45'33" (+14'48")

55 km

(07:55'58")

00:40'15" (+09'30")

01:22'54" (+13'45")

60 km

(08:38'37")

00:42'39" (+11'54")

65 km

(09:23'16")

00:44'39" (+13'54")

01:23'40" (+14'31")

70 km

(10:02'17")

00:39'01" (+08'16")

75 km

(10:53'29")

00:51'12" (+20'27")

01:27'00" (+17'51")

80 km

(11:29'17")

00:35'48" (+05'03")

85 km

(12:02'26")

00:33'09" (+02'24")

01:20'06" (+10'57")

90 km

(12:49'23")

00:46'57" (+16'12")

95 km

(13:31'44")

00:42'21" (+11'36")

00:00'00"

Finish

(13:35:05)

日期: 2019-03-02 04:59 - 總爬升: 2256 m - 卡路里: 5400 Cal - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(12)

賽後評分: ff\\gg
給 3 星

3月累積里程 : 159.62 km

GPX 上傳 | 5 years ago

Lihua Chou 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	07'12"	00:15'06"
3	07'39"	00:22'45"
4	07'48"	00:30'33"
5	07'51"	00:38'24"
6	07'15"	00:45'39"
7	06'30"	00:52'09"
8	05'33"	00:57'42"
9	04'57"	01:02'39"
10	06'30"	01:09'09"
11	10'06"	01:19'15"
12	07'48"	01:27'03"
13	13'48"	01:40'51"
14	08'00"	01:48'51"
15	05'54"	01:54'45"
16	04'57"	01:59'42"
17	30'29"	02:30'11"
18	00'03"	02:30'14"
19	05'33"	02:35'47"
20	08'48"	02:44'35"
21	06'45"	02:51'20"
22	08'42"	03:00'02"
23	05'39"	03:05'41"
24	05'21"	03:11'02"
25	05'33"	03:16'35"
26	06'12"	03:22'47"
27	09'36"	03:32'23"
28	09'48"	03:42'11"
29	07'27"	03:49'38"
30	05'54"	03:55'32"
31	07'33"	04:03'05"
32	09'51"	04:12'56"
33	09'42"	04:22'38"
34	39'33"	05:02'11"
35	00'03"	05:02'14"
36	06'03"	05:08'17"
37	07'36"	05:15'53"
38	08'57"	05:24'50"
39	07'09"	05:31'59"
40	07'21"	05:39'20"
41	13'32"	05:52'52"
42	10'39"	06:03'31"
43	10'39"	06:14'10"
44	08'54"	06:23'04"
45	07'06"	06:30'10"
46	08'21"	06:38'31"
47	14'36"	06:53'07"
48	06'42"	06:59'49"
49	09'42"	07:09'31"
50	06'12"	07:15'43"
51	07'00"	07:22'43"
52	06'03"	07:28'46"
53	09'33"	07:38'19"
54	09'12"	07:47'31"
55	08'27"	07:55'58"
56	07'06"	08:03'04"
57	07'21"	08:10'25"
58	07'06"	08:17'31"
59	13'36"	08:31'07"
60	07'30"	08:38'37"
61	09'24"	08:48'01"
62	09'57"	08:57'58"
63	10'00"	09:07'58"
64	08'42"	09:16'40"
65	06'36"	09:23'16"
66	08'27"	09:31'43"
67	06'33"	09:38'16"
68	09'39"	09:47'55"
69	06'57"	09:54'52"
70	07'25"	10:02'17"
71	07'48"	10:10'05"
72	20'15"	10:30'20"
73	09'48"	10:40'08"
74	07'15"	10:47'23"
75	06'06"	10:53'29"
76	06'06"	10:59'35"
77	06'30"	11:06'05"
78	09'15"	11:15'20"
79	07'42"	11:23'02"
80	06'15"	11:29'17"
81	06'12"	11:35'29"
82	06'00"	11:41'29"
83	07'15"	11:48'44"
84	06'24"	11:55'08"
85	07'18"	12:02'26"
86	07'18"	12:09'44"
87	13'21"	12:23'05"
88	10'00"	12:33'05"
89	08'21"	12:41'26"
90	07'57"	12:49'23"
91	08'09"	12:57'32"
92	09'51"	13:07'23"
93	09'18"	13:16'41"
94	07'36"	13:24'17"
95	07'27"	13:31'44"
95.2	13'37"	13:35'05"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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