12.3 km | 01:13:12 | 05:57/km日期: 2019-03-31 05:32 - 平均心率: 153 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 06'06" / 05'57" / 05'51" / 05'43" / 05'51" / 05'55" / 05'54" / 05'55" / 05'38" / 05'59" / 17'43" / 16'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 06'21" (+00'43") | 1000 / 12000 |
| 13 | | 06'54" (+01'16") | 295 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 51.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'43" | 00:23'37" |
| 5 | 05'51" | 00:29'28" |
| 6 | 05'55" | 00:35'23" |
| 7 | 05'54" | 00:41'17" |
| 8 | 05'55" | 00:47'12" |
| 9 | 05'38" | 00:52'50" |
| 10 | 05'59" | 00:58'49" |
| 11 | 17'43" | 01:16'32" |
| 12 | 16'16" | 01:32'48" |
| 12.3 | 06'49" | 01:34'49" |
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