10.4 km | 01:07:20 | 06:28/km日期: 2019-03-26 05:04 - 卡路里: 447 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 07'26" / 06'27" / 08'59" / 05'59" / 06'08" / 06'10" / 05'54" / 06'07" / 05'54" / 05'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'17") | 1000 / 1000 |
| 2 | | 06'27" (+00'57") | 1000 / 2000 |
| 3 | | 08'58" (+03'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 406 / 10406 |
3月累積里程 :
241.15 km 
Hoka tracer 累積 :
522.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'27" | 00:13'53" |
| 3 | 08'59" | 00:22'52" |
| 4 | 05'59" | 00:28'51" |
| 5 | 06'08" | 00:34'59" |
| 6 | 06'10" | 00:41'09" |
| 7 | 05'54" | 00:47'03" |
| 8 | 06'07" | 00:53'10" |
| 9 | 05'54" | 00:59'04" |
| 10 | 05'30" | 01:04'34" |
| 10.4 | 05'54" | 01:06'58" |
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