10.8 km | 01:17:02 | 07:07/km日期: 2019-03-25 15:51 - 總爬升: 260 m - 平均心率: 154 - 卡路里: 430 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 95%
Pace: 06'49" / 06'58" / 06'50" / 08'06" / 07'11" / 07'18" / 07'05" / 06'52" / 06'52" / 06'48" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 06'58" (+00'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'03") | 1000 / 3000 |
| 4 | | 08'05" (+01'18") | 1000 / 4000 |
| 5 | | 07'11" (+00'24") | 1000 / 5000 |
| 6 | | 07'17" (+00'30") | 1000 / 6000 |
| 7 | | 07'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'51" (+00'04") | 1000 / 8000 |
| 9 | | 06'52" (+00'05") | 1000 / 9000 |
| 10 | | 06'48" (+00'01") | 1000 / 10000 |
| 11 | | 07'43" (+00'56") | 809 / 10809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 292.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'58" | 00:13'47" |
| 3 | 06'50" | 00:20'37" |
| 4 | 08'06" | 00:28'43" |
| 5 | 07'11" | 00:35'54" |
| 6 | 07'18" | 00:43'12" |
| 7 | 07'05" | 00:50'17" |
| 8 | 06'52" | 00:57'09" |
| 9 | 06'52" | 01:04'01" |
| 10 | 06'48" | 01:10'49" |
| 10.8 | 07'43" | 01:17'04" |
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