9.0 km | 00:42:12 | 04:40/km日期: 2019-03-25 17:45 - 平均心率: 148 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 05'13" / 04'39" / 04'46" / 04'35" / 04'33" / 04'30" / 04'34" / 04'23" / 04'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'44") | 1000 / 1000 |
| 2 | | 04'38" (+00'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'23") | 1000 / 3000 |
| 4 | | 04'35" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 |
| 7 | | 04'34" (+00'12") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 05'03" (+00'41") | 571 / 8571 |
| 10 | | 04'52" (+00'30") | 452 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 328.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'39" | 00:09'52" |
| 3 | 04'46" | 00:14'38" |
| 4 | 04'35" | 00:19'13" |
| 5 | 04'33" | 00:23'46" |
| 6 | 04'30" | 00:28'16" |
| 7 | 04'34" | 00:32'50" |
| 8 | 04'23" | 00:37'13" |
| 9 | 04'59" | 00:42'12" |
| 9.0 | 06'11" | 00:42'21" |
展開計圈分析
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