10.2 km | 01:12:07 | 07:04/km日期: 2019-03-28 21:30 - 平均心率: 153 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'09" / 06'55" / 06'49" / 06'43" / 06'48" / 07'01" / 07'21" / 07'10" / 07'30" / 07'25" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'03") | 395 / 395 |
| 2 | | 07'22" (+00'45") | 404 / 799 |
| 3 | | 06'59" (+00'22") | 419 / 1219 |
| 4 | | 06'45" (+00'08") | 421 / 1641 |
| 5 | | 06'54" (+00'17") | 427 / 2068 |
| 6 | | 06'47" (+00'10") | 431 / 2499 |
| 7 | | 06'48" (+00'11") | 433 / 2933 |
| 8 | | 06'37" | 435 / 3368 |
| 9 | | 06'52" (+00'15") | 429 / 3797 |
| 10 | | 06'48" (+00'11") | 437 / 4235 |
| 11 | | 06'56" (+00'19") | 427 / 4663 |
| 12 | | 06'44" (+00'07") | 425 / 5088 |
| 13 | | 06'56" (+00'19") | 427 / 5515 |
| 14 | | 06'58" (+00'21") | 420 / 5936 |
| 15 | | 07'21" (+00'44") | 421 / 6358 |
| 16 | | 07'17" (+00'40") | 420 / 6779 |
| 17 | | 07'04" (+00'27") | 423 / 7202 |
| 18 | | 07'23" (+00'46") | 415 / 7617 |
| 19 | | 07'15" (+00'38") | 425 / 8042 |
| 20 | | 07'27" (+00'50") | 426 / 8469 |
| 21 | | 07'38" (+01'01") | 427 / 8897 |
| 22 | | 07'29" (+00'52") | 420 / 9317 |
| 23 | | 07'39" (+01'02") | 415 / 9733 |
| 24 | | 06'55" (+00'18") | 420 / 10154 |
| 25 | | 07'04" (+00'27") | 44 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 34.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'55" | 00:14'04" |
| 3 | 06'49" | 00:20'53" |
| 4 | 06'43" | 00:27'36" |
| 5 | 06'48" | 00:34'24" |
| 6 | 07'01" | 00:41'25" |
| 7 | 07'21" | 00:48'46" |
| 8 | 07'10" | 00:55'56" |
| 9 | 07'30" | 01:03'26" |
| 10 | 07'25" | 01:10'51" |
| 10.2 | 06'53" | 01:12'13" |
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