16.4 km | 01:57:52 | 07:11/km日期: 2019-03-25 07:08 - 總爬升: 294 m - 平均心率: 153 - 卡路里: 810 Cal - 總步數: 21842 - 平均步頻: 185 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'39" / 06'36" / 06'29" / 07'42" / 06'54" / 06'30" / 11'28" / 07'13" / 06'34" / 06'58" / 07'13" / 07'07" / 05'57" / 08'59" / 07'09" / 04'51" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'34") | 1000 / 1000 | 175 / 84 |
| 2 | | 06'42" (+01'32") | 1000 / 2001 | 175 / 84 |
| 3 | | 06'42" (+01'32") | 1000 / 3001 | 177 / 84 |
| 4 | | 07'49" (+02'39") | 1001 / 4002 | 176 / 72 |
| 5 | | 07'00" (+01'50") | 1000 / 5003 | 177 / 80 |
| 6 | | 06'42" (+01'32") | 1001 / 6005 | 178 / 83 |
| 7 | | 12'11" (+07'01") | 1001 / 7006 | 220 / 37 |
| 8 | | 06'42" (+01'32") | 1001 / 8007 | 180 / 82 |
| 9 | | 06'39" (+01'29") | 1000 / 9008 | 179 / 83 |
| 10 | | 07'49" (+02'39") | 1001 / 10010 | 184 / 69 |
| 11 | | 06'36" (+01'26") | 1002 / 11013 | 179 / 84 |
| 12 | | 07'07" (+01'57") | 1000 / 12013 | 177 / 79 |
| 13 | | 08'16" (+03'06") | 1001 / 13015 | 181 / 66 |
| 14 | | 06'54" (+01'44") | 1001 / 14016 | 185 / 77 |
| 15 | | 07'00" (+01'50") | 1000 / 15016 | 199 / 71 |
| 16 | | 05'10" | 1002 / 16019 | 189 / 101 |
| 17 | | 04'19" | 358 / 16377 | 190 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
304.48 km 
Asics TJR282-5230 累積 :
1365.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 07'42" | 00:27'26" |
| 5 | 06'54" | 00:34'20" |
| 6 | 06'30" | 00:40'50" |
| 7 | 11'28" | 00:52'18" |
| 8 | 07'13" | 00:59'31" |
| 9 | 06'34" | 01:06'05" |
| 10 | 06'58" | 01:13'03" |
| 11 | 07'13" | 01:20'16" |
| 12 | 07'07" | 01:27'23" |
| 13 | 05'57" | 01:33'20" |
| 14 | 08'59" | 01:42'19" |
| 15 | 07'09" | 01:49'28" |
| 16 | 04'51" | 01:54'19" |
| 16.4 | 09'23" | 01:57'52" |
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