23.6 km | 02:24:10 | 06:06/km日期: 2019-03-25 03:48 - 總爬升: 227 m - 平均心率: 159 - 卡路里: 1230 Cal - 總步數: 24862 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'00" / 06'13" / 06'11" / 06'18" / 06'12" / 06'12" / 06'02" / 05'49" / 05'50" / 04'15" / 06'04" / 06'10" / 06'07" / 06'11" / 06'22" / 06'46" / 06'06" / 05'28" / 05'46" / 05'52" / 06'02" / 06'25" / 06'12" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'51") | 1000 / 1000 | 176 / 90 |
| 2 | | 06'12" (+01'48") | 1001 / 2002 | 177 / 90 |
| 3 | | 06'13" (+01'49") | 1000 / 3003 | 175 / 91 |
| 4 | | 06'18" (+01'54") | 1000 / 4003 | 173 / 91 |
| 5 | | 06'11" (+01'47") | 1000 / 5003 | 173 / 93 |
| 6 | | 06'16" (+01'52") | 1002 / 6005 | 174 / 91 |
| 7 | | 06'07" (+01'43") | 1000 / 7006 | 174 / 93 |
| 8 | | 05'58" (+01'34") | 1002 / 8008 | 177 / 94 |
| 9 | | 05'58" (+01'34") | 1001 / 9009 | 176 / 94 |
| 10 | | 04'24" | 1002 / 10012 | 175 / 129 |
| 11 | | 06'05" (+01'41") | 1000 / 11012 | 173 / 94 |
| 12 | | 06'16" (+01'52") | 1001 / 12014 | 171 / 92 |
| 13 | | 06'18" (+01'54") | 1000 / 13014 | 172 / 91 |
| 14 | | 06'20" (+01'56") | 1000 / 14015 | 170 / 92 |
| 15 | | 06'30" (+02'06") | 1000 / 15015 | 168 / 90 |
| 16 | | 06'42" (+02'18") | 1000 / 16016 | 168 / 88 |
| 17 | | 06'00" (+01'36") | 1000 / 17016 | 169 / 98 |
| 18 | | 05'42" (+01'18") | 1002 / 18018 | 171 / 102 |
| 19 | | 05'44" (+01'20") | 1000 / 19018 | 168 / 103 |
| 20 | | 06'08" (+01'44") | 1002 / 20021 | 167 / 97 |
| 21 | | 06'05" (+01'41") | 1001 / 21022 | 169 / 97 |
| 22 | | 06'26" (+02'02") | 1000 / 22023 | 170 / 90 |
| 23 | | 06'07" (+01'43") | 1002 / 23025 | 170 / 95 |
| 24 | | 06'33" (+02'09") | 543 / 23568 | 170 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'13" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 06'18" | 00:24'42" |
| 5 | 06'12" | 00:30'54" |
| 6 | 06'12" | 00:37'06" |
| 7 | 06'02" | 00:43'08" |
| 8 | 05'49" | 00:48'57" |
| 9 | 05'50" | 00:54'47" |
| 10 | 04'15" | 00:59'02" |
| 11 | 06'04" | 01:05'06" |
| 12 | 06'10" | 01:11'16" |
| 13 | 06'07" | 01:17'23" |
| 14 | 06'11" | 01:23'34" |
| 15 | 06'22" | 01:29'56" |
| 16 | 06'46" | 01:36'42" |
| 17 | 06'06" | 01:42'48" |
| 18 | 05'28" | 01:48'16" |
| 19 | 05'46" | 01:54'02" |
| 20 | 05'52" | 01:59'54" |
| 21 | 06'02" | 02:05'56" |
| 22 | 06'25" | 02:12'21" |
| 23 | 06'12" | 02:18'33" |
| 23.6 | 09'51" | 02:24'10" |
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