13.5 km | 01:14:47 | 05:33/km日期: 2019-03-27 07:07 - 平均心率: 156 - 卡路里: 711 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 05'00" / 04'56" / 04'58" / 05'06" / 05'05" / 05'40" / 05'47" / 05'49" / 05'47" / 06'04" / 06'00" / 06'09" / 05'49" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'06") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 04'58" (+00'03") | 1000 / 3000 |
4 | | 05'05" (+00'10") | 1000 / 4000 |
5 | | 05'04" (+00'09") | 1000 / 5000 |
6 | | 05'40" (+00'45") | 1000 / 6000 |
7 | | 05'46" (+00'51") | 1000 / 7000 |
8 | | 05'49" (+00'54") | 1000 / 8000 |
9 | | 05'47" (+00'52") | 1000 / 9000 |
10 | | 06'03" (+01'08") | 1000 / 10000 |
11 | | 06'00" (+01'05") | 1000 / 11000 |
12 | | 06'08" (+01'13") | 1000 / 12000 |
13 | | 05'49" (+00'54") | 1000 / 13000 |
14 | | 05'31" (+00'36") | 473 / 13473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
206.81 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'56" | 00:09'56" |
3 | 04'58" | 00:14'54" |
4 | 05'06" | 00:20'00" |
5 | 05'05" | 00:25'05" |
6 | 05'40" | 00:30'45" |
7 | 05'47" | 00:36'32" |
8 | 05'49" | 00:42'21" |
9 | 05'47" | 00:48'08" |
10 | 06'04" | 00:54'12" |
11 | 06'00" | 01:00'12" |
12 | 06'09" | 01:06'21" |
13 | 05'49" | 01:12'10" |
13.5 | 05'31" | 01:14'47" |