10.2 km | 01:04:08 | 06:17/km日期: 2019-03-26 18:18 - 平均心率: 129 - 卡路里: 448 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 08'19" / 06'16" / 06'03" / 06'16" / 06'08" / 06'15" / 07'03" / 06'09" / 06'17" / 06'21" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 06'17" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 07'03" (+01'00") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 252.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'16" | 00:14'35" |
| 3 | 06'03" | 00:20'38" |
| 4 | 06'16" | 00:26'54" |
| 5 | 06'08" | 00:33'02" |
| 6 | 06'15" | 00:39'17" |
| 7 | 07'03" | 00:46'20" |
| 8 | 06'09" | 00:52'29" |
| 9 | 06'17" | 00:58'46" |
| 10 | 06'21" | 01:05'07" |
| 10.2 | 07'01" | 01:06'30" |
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