10.4 km | 00:57:16 | 05:30/km日期: 2019-03-27 12:04 - 總爬升: 101 m - 平均心率: 157 - 卡路里: 435 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 04'45" / 05'25" / 05'21" / 05'30" / 05'24" / 05'36" / 05'30" / 05'37" / 05'40" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
193.54 km 
ASICS TARTHERZEAL 6_3893 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'25" | 00:10'10" |
| 3 | 05'21" | 00:15'31" |
| 4 | 05'30" | 00:21'01" |
| 5 | 05'24" | 00:26'25" |
| 6 | 05'36" | 00:32'01" |
| 7 | 05'30" | 00:37'31" |
| 8 | 05'37" | 00:43'08" |
| 9 | 05'40" | 00:48'48" |
| 10 | 05'36" | 00:54'24" |
| 10.4 | 05'26" | 00:56'31" |
展開計圈分析
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