10.2 km | 00:47:07 | 04:38/km日期: 2012-12-20 19:17 - 卡路里: 689 Cal - 溫度: 19°C - 濕度: 79%
Pace: 04'53" / 04'44" / 04'47" / 04'47" / 04'45" / 04'45" / 04'47" / 04'49" / 04'22" / 03'53" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'59") | 1000 / 1000 |
| 2 | | 04'44" (+00'51") | 1000 / 2000 |
| 3 | | 04'46" (+00'53") | 1000 / 3000 |
| 4 | | 04'47" (+00'54") | 1000 / 4000 |
| 5 | | 04'44" (+00'51") | 1000 / 5000 |
| 6 | | 04'45" (+00'52") | 1000 / 6000 |
| 7 | | 04'46" (+00'53") | 1000 / 7000 |
| 8 | | 04'49" (+00'56") | 1000 / 8000 |
| 9 | | 04'21" (+00'28") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 03'49" | 154 / 10154 |
12月累積里程 :
225.70 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'47" | 00:19'11" |
| 5 | 04'45" | 00:23'56" |
| 6 | 04'45" | 00:28'41" |
| 7 | 04'47" | 00:33'28" |
| 8 | 04'49" | 00:38'17" |
| 9 | 04'22" | 00:42'39" |
| 10 | 03'53" | 00:46'32" |
| 10.2 | 03'53" | 00:47'08" |
留言 
展開計圈分析
