11.9 km | 00:56:09 | 04:42/km日期: 2019-03-26 05:33 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 153 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 04'51" / 04'43" / 04'49" / 04'42" / 04'45" / 04'40" / 04'47" / 04'49" / 04'39" / 04'38" / 04'35" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'06") | 404 / 404 |
2 | | 04'45" (+00'12") | 394 / 798 |
3 | | 04'52" (+00'19") | 387 / 1186 |
4 | | 04'43" (+00'10") | 401 / 1587 |
5 | | 04'45" (+00'12") | 398 / 1986 |
6 | | 04'45" (+00'12") | 402 / 2389 |
7 | | 04'54" (+00'21") | 387 / 2777 |
8 | | 04'46" (+00'13") | 400 / 3177 |
9 | | 04'48" (+00'15") | 399 / 3576 |
10 | | 04'38" (+00'05") | 400 / 3977 |
11 | | 04'40" (+00'07") | 395 / 4373 |
12 | | 04'49" (+00'16") | 395 / 4768 |
13 | | 04'41" (+00'08") | 399 / 5167 |
14 | | 04'40" (+00'07") | 391 / 5559 |
15 | | 04'45" (+00'12") | 393 / 5953 |
16 | | 04'44" (+00'11") | 397 / 6350 |
17 | | 04'43" (+00'10") | 398 / 6749 |
18 | | 04'47" (+00'14") | 401 / 7151 |
19 | | 04'48" (+00'15") | 397 / 7548 |
20 | | 04'40" (+00'07") | 403 / 7952 |
21 | | 04'42" (+00'09") | 400 / 8352 |
22 | | 04'42" (+00'09") | 394 / 8746 |
23 | | 04'35" (+00'02") | 404 / 9151 |
24 | | 04'33" | 400 / 9552 |
25 | | 04'40" (+00'07") | 395 / 9948 |
26 | | 04'34" (+00'01") | 396 / 10344 |
27 | | 04'39" (+00'06") | 396 / 10741 |
28 | | 04'38" (+00'05") | 398 / 11140 |
29 | | 04'38" (+00'05") | 391 / 11531 |
30 | | 04'25" | 401 / 11933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
251.17 km ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'43" | 00:09'34" |
3 | 04'49" | 00:14'23" |
4 | 04'42" | 00:19'05" |
5 | 04'45" | 00:23'50" |
6 | 04'40" | 00:28'30" |
7 | 04'47" | 00:33'17" |
8 | 04'49" | 00:38'06" |
9 | 04'39" | 00:42'45" |
10 | 04'38" | 00:47'23" |
11 | 04'35" | 00:51'58" |
11.9 | 04'31" | 00:56'11" |