22.7 km | 02:35:38 | 06:52/km日期: 2019-03-27 07:41 - 總爬升: 606 m - 平均心率: 151 - 卡路里: 1628 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 08'32" / 06'11" / 07'36" / 09'06" / 11'17" / 16'41" / 05'44" / 05'46" / 27'12" / 12'12" / 06'11" / 09'11" / 21'38" / 06'26" / 06'26" / 05'58" / 06'38" / 16'48" / 08'07" / 06'31" / 06'39" / 07'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'02") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 07'29" (+01'46") | 1000 / 4000 |
| 5 | | 08'04" (+02'21") | 1000 / 5000 |
| 6 | | 08'58" (+03'15") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 06'27" (+00'44") | 1000 / 9000 |
| 10 | | 09'27" (+03'44") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 07'34" (+01'51") | 1000 / 12000 |
| 13 | | 09'36" (+03'53") | 1000 / 13000 |
| 14 | | 06'25" (+00'42") | 1000 / 14000 |
| 15 | | 06'26" (+00'43") | 1000 / 15000 |
| 16 | | 05'57" (+00'14") | 1000 / 16000 |
| 17 | | 06'38" (+00'55") | 1000 / 17000 |
| 18 | | 05'53" (+00'10") | 1000 / 18000 |
| 19 | | 06'43" (+01'00") | 1000 / 19000 |
| 20 | | 05'50" (+00'07") | 1000 / 20000 |
| 21 | | 05'55" (+00'12") | 1000 / 21000 |
| 22 | | 06'21" (+00'38") | 1000 / 22000 |
| 23 | | 06'01" (+00'18") | 661 / 22661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 351.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'11" | 00:14'43" |
| 3 | 07'36" | 00:22'19" |
| 4 | 09'06" | 00:31'25" |
| 5 | 11'17" | 00:42'42" |
| 6 | 16'41" | 00:59'23" |
| 7 | 05'44" | 01:05'07" |
| 8 | 05'46" | 01:10'53" |
| 9 | 27'12" | 01:38'05" |
| 10 | 12'12" | 01:50'17" |
| 11 | 06'11" | 01:56'28" |
| 12 | 09'11" | 02:05'39" |
| 13 | 21'38" | 02:27'17" |
| 14 | 06'26" | 02:33'43" |
| 15 | 06'26" | 02:40'09" |
| 16 | 05'58" | 02:46'07" |
| 17 | 06'38" | 02:52'45" |
| 18 | 16'48" | 03:09'33" |
| 19 | 08'07" | 03:17'40" |
| 20 | 06'31" | 03:24'11" |
| 21 | 06'39" | 03:30'50" |
| 22 | 07'06" | 03:37'56" |
| 22.7 | 06'20" | 03:42'08" |
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