5.1 km | 00:30:55 | 06:03/km日期: 2019-03-27 11:09 - 平均心率: 154 - 卡路里: 320 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'06" / 06'06" / 06'08" / 06'13" / 05'53" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 212 / 212 |
| 2 | | 06'06" (+00'31") | 215 / 428 |
| 3 | | 06'06" (+00'31") | 221 / 649 |
| 4 | | 05'58" (+00'23") | 228 / 878 |
| 5 | | 05'59" (+00'24") | 219 / 1097 |
| 6 | | 06'15" (+00'40") | 223 / 1321 |
| 7 | | 06'06" (+00'31") | 226 / 1547 |
| 8 | | 06'04" (+00'29") | 225 / 1772 |
| 9 | | 06'04" (+00'29") | 230 / 2003 |
| 10 | | 06'01" (+00'26") | 218 / 2222 |
| 11 | | 06'03" (+00'28") | 228 / 2450 |
| 12 | | 06'12" (+00'37") | 225 / 2675 |
| 13 | | 06'03" (+00'28") | 225 / 2901 |
| 14 | | 06'00" (+00'25") | 230 / 3131 |
| 15 | | 06'10" (+00'35") | 221 / 3353 |
| 16 | | 06'16" (+00'41") | 228 / 3581 |
| 17 | | 06'17" (+00'42") | 222 / 3804 |
| 18 | | 06'28" (+00'53") | 221 / 4025 |
| 19 | | 06'10" (+00'35") | 223 / 4249 |
| 20 | | 05'57" (+00'22") | 229 / 4478 |
| 21 | | 05'58" (+00'23") | 228 / 4706 |
| 22 | | 05'35" | 229 / 4936 |
| 23 | | 05'17" | 164 / 5101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 102.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'13" | 00:24'33" |
| 5 | 05'53" | 00:30'26" |
| 5.1 | 05'16" | 00:30'58" |
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