10.8 km | 00:54:38 | 05:04/km日期: 2019-03-27 19:04 - 平均心率: 153 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'06" / 04'51" / 09'32" / 04'44" / 10'00" / 04'56" / 09'37" / 05'11" / 10'26" / 05'30" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'02") | 433 / 433 |
| 2 | | 05'11" (+00'29") | 1000 / 1433 |
| 3 | | 04'42" | 1000 / 2433 |
| 4 | | 04'49" (+00'07") | 1000 / 3433 |
| 5 | | 04'49" (+00'07") | 1000 / 4433 |
| 6 | | 05'00" (+00'18") | 1000 / 5433 |
| 7 | | 04'50" (+00'08") | 1000 / 6433 |
| 8 | | 04'58" (+00'16") | 1000 / 7433 |
| 9 | | 05'05" (+00'23") | 1000 / 8433 |
| 10 | | 05'37" (+00'55") | 1000 / 9433 |
| 11 | | 05'32" (+00'50") | 1000 / 10433 |
| 12 | | 06'06" (+01'24") | 318 / 10752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 09'32" | 00:19'29" |
| 4 | 04'44" | 00:24'13" |
| 5 | 10'00" | 00:34'13" |
| 6 | 04'56" | 00:39'09" |
| 7 | 09'37" | 00:48'46" |
| 8 | 05'11" | 00:53'57" |
| 9 | 10'26" | 01:04'23" |
| 10 | 05'30" | 01:09'53" |
| 10.8 | 05'49" | 01:14'16" |
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