10.1 km | 01:03:19 | 06:15/km日期: 2019-03-28 17:59 - 平均心率: 132 - 卡路里: 523 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'29" / 06'12" / 06'18" / 06'53" / 05'50" / 05'56" / 06'05" / 06'21" / 06'21" / 06'32" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 06'32" (+00'42") | 1000 / 10000 |
| 11 | | 07'59" (+02'09") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 177.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'53" | 00:25'52" |
| 5 | 05'50" | 00:31'42" |
| 6 | 05'56" | 00:37'38" |
| 7 | 06'05" | 00:43'43" |
| 8 | 06'21" | 00:50'04" |
| 9 | 06'21" | 00:56'25" |
| 10 | 06'32" | 01:02'57" |
| 10.1 | 07'58" | 01:03'49" |
展開計圈分析
留言 
