27.2 km | 02:19:26 | 05:07/km日期: 2019-03-30 14:19 - 地點: 跑步機 - 平均心率: 130 - 卡路里: 1573 Cal - 平均步頻: 180
Pace: 05'07" / 05'08" / 05'07" / 05'08" / 05'10" / 05'05" / 05'09" / 05'07" / 05'09" / 05'05" / 05'08" / 05'11" / 05'08" / 05'02" / 05'05" / 05'06" / 05'14" / 05'01" / 05'06" / 05'04" / 05'01" / 05'05" / 05'05" / 05'10" / 05'11" / 05'11" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'06") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'05" (+00'04") | 1000 / 15000 |
| 16 | | 05'06" (+00'05") | 1000 / 16000 |
| 17 | | 05'09" (+00'08") | 1000 / 17000 |
| 18 | | 05'05" (+00'04") | 1000 / 18000 |
| 19 | | 05'06" (+00'05") | 1000 / 19000 |
| 20 | | 05'03" (+00'02") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'04" (+00'03") | 1000 / 22000 |
| 23 | | 05'05" (+00'04") | 1000 / 23000 |
| 24 | | 05'10" (+00'09") | 1000 / 24000 |
| 25 | | 05'11" (+00'10") | 1000 / 25000 |
| 26 | | 05'10" (+00'09") | 1000 / 26000 |
| 27 | | 05'11" (+00'10") | 1000 / 27000 |
| 28 | | 05'07" (+00'06") | 234 / 27234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 240.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 05'07" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 05'10" | 00:25'40" |
| 6 | 05'05" | 00:30'45" |
| 7 | 05'09" | 00:35'54" |
| 8 | 05'07" | 00:41'01" |
| 9 | 05'09" | 00:46'10" |
| 10 | 05'05" | 00:51'15" |
| 11 | 05'08" | 00:56'23" |
| 12 | 05'11" | 01:01'34" |
| 13 | 05'08" | 01:06'42" |
| 14 | 05'02" | 01:11'44" |
| 15 | 05'05" | 01:16'49" |
| 16 | 05'06" | 01:21'55" |
| 17 | 05'14" | 01:27'09" |
| 18 | 05'01" | 01:32'10" |
| 19 | 05'06" | 01:37'16" |
| 20 | 05'04" | 01:42'20" |
| 21 | 05'01" | 01:47'21" |
| 22 | 05'05" | 01:52'26" |
| 23 | 05'05" | 01:57'31" |
| 24 | 05'10" | 02:02'41" |
| 25 | 05'11" | 02:07'52" |
| 26 | 05'11" | 02:13'03" |
| 27 | 05'12" | 02:18'15" |
| 27.2 | 05'06" | 02:19'27" |
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