11.1 km | 00:53:52 | 04:51/km日期: 2019-03-26 18:31 - 總爬升: 145 m - 卡路里: 599 Cal - 總步數: 9538 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'37" / 05'12" / 05'05" / 04'55" / 04'55" / 04'56" / 04'52" / 04'45" / 04'47" / 04'26" / 04'02" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+01'40") | 1000 / 1000 | 175 / 101 |
2 | | 05'11" (+01'14") | 1001 / 2001 | 176 / 109 |
3 | | 05'02" (+01'05") | 1007 / 3008 | 177 / 111 |
4 | | 04'55" (+00'58") | 1009 / 4018 | 177 / 114 |
5 | | 04'51" (+00'54") | 1002 / 5021 | 177 / 116 |
6 | | 04'55" (+00'58") | 1000 / 6021 | 177 / 114 |
7 | | 04'52" (+00'55") | 1008 / 7030 | 176 / 116 |
8 | | 04'41" (+00'44") | 1000 / 8031 | 177 / 120 |
9 | | 04'46" (+00'49") | 1001 / 9033 | 177 / 117 |
10 | | 04'27" (+00'30") | 1010 / 10043 | 177 / 126 |
11 | | 03'57" | 1001 / 11045 | 178 / 141 |
12 | | 03'24" | 92 / 11137 | 183 / 159 |
3月累積里程 : 242.45 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'12" | 00:10'49" |
3 | 05'05" | 00:15'54" |
4 | 04'55" | 00:20'49" |
5 | 04'55" | 00:25'44" |
6 | 04'56" | 00:30'40" |
7 | 04'52" | 00:35'32" |
8 | 04'45" | 00:40'17" |
9 | 04'47" | 00:45'04" |
10 | 04'26" | 00:49'30" |
11 | 04'02" | 00:53'32" |
11.1 | 03'35" | 00:53'52" |