10.3 km | 01:01:09 | 05:57/km日期: 2019-03-27 19:14 - 平均心率: 143 - 卡路里: 674 Cal - 總步數: 10204 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'32" / 06'35" / 08'24" / 05'43" / 05'17" / 05'25" / 05'21" / 06'32" / 05'28" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'11") | 503 / 503 | 164 / 101 |
| 2 | | 05'05" (+00'19") | 501 / 1004 | 168 / 116 |
| 3 | | 04'46" | 502 / 1506 | 172 / 121 |
| 4 | | 08'20" (+03'34") | 509 / 2015 | 159 / 75 |
| 5 | | 09'56" (+05'10") | 506 / 2522 | 139 / 71 |
| 6 | | 06'46" (+02'00") | 506 / 3029 | 170 / 86 |
| 7 | | 05'15" (+00'29") | 503 / 3532 | 169 / 112 |
| 8 | | 05'49" (+01'03") | 503 / 4036 | 169 / 101 |
| 9 | | 05'13" (+00'27") | 501 / 4537 | 168 / 113 |
| 10 | | 05'21" (+00'35") | 507 / 5044 | 168 / 110 |
| 11 | | 05'21" (+00'35") | 507 / 5551 | 169 / 110 |
| 12 | | 05'17" (+00'31") | 501 / 6052 | 170 / 110 |
| 13 | | 05'22" (+00'36") | 502 / 6555 | 168 / 110 |
| 14 | | 05'16" (+00'30") | 502 / 7058 | 169 / 111 |
| 15 | | 06'42" (+01'56") | 506 / 7564 | 180 / 82 |
| 16 | | 06'16" (+01'30") | 506 / 8071 | 174 / 91 |
| 17 | | 05'27" (+00'41") | 506 / 8578 | 167 / 109 |
| 18 | | 05'23" (+00'37") | 501 / 9079 | 168 / 109 |
| 19 | | 05'27" (+00'41") | 503 / 9583 | 168 / 108 |
| 20 | | 05'10" (+00'24") | 505 / 10088 | 168 / 114 |
| 21 | | 05'14" (+00'28") | 273 / 10361 | 170 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
148.14 km 
Mizuno Rider 22 SW No1(201812白) 累積 :
663.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'35" | 00:12'07" |
| 3 | 08'24" | 00:20'31" |
| 4 | 05'43" | 00:26'14" |
| 5 | 05'17" | 00:31'31" |
| 6 | 05'25" | 00:36'56" |
| 7 | 05'21" | 00:42'17" |
| 8 | 06'32" | 00:48'49" |
| 9 | 05'28" | 00:54'17" |
| 10 | 05'22" | 00:59'39" |
| 10.3 | 05'29" | 01:01'09" |
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