29.0 km | 02:46:04 | 05:43/km日期: 2019-03-28 17:19 - 總爬升: 173 m - 平均心率: 155 - 卡路里: 1584 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'32" / 05'16" / 08'47" / 05'12" / 05'10" / 04'59" / 05'07" / 05'15" / 05'07" / 05'02" / 06'24" / 05'24" / 05'24" / 05'22" / 05'43" / 06'02" / 05'27" / 05'39" / 06'10" / 05'37" / 05'16" / 05'33" / 05'12" / 06'34" / 07'10" / 06'36" / 05'29" / 05'49" / 05'40" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 08'47" (+03'48") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 06'23" (+01'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'25") | 1000 / 12000 |
| 13 | | 05'23" (+00'24") | 1000 / 13000 |
| 14 | | 05'22" (+00'23") | 1000 / 14000 |
| 15 | | 05'42" (+00'43") | 1000 / 15000 |
| 16 | | 06'02" (+01'03") | 1000 / 16000 |
| 17 | | 05'26" (+00'27") | 1000 / 17000 |
| 18 | | 05'39" (+00'40") | 1000 / 18000 |
| 19 | | 06'09" (+01'10") | 1000 / 19000 |
| 20 | | 05'36" (+00'37") | 1000 / 20000 |
| 21 | | 05'15" (+00'16") | 1000 / 21000 |
| 22 | | 05'33" (+00'34") | 1000 / 22000 |
| 23 | | 05'12" (+00'13") | 1000 / 23000 |
| 24 | | 06'33" (+01'34") | 1000 / 24000 |
| 25 | | 07'10" (+02'11") | 1000 / 25000 |
| 26 | | 06'35" (+01'36") | 1000 / 26000 |
| 27 | | 05'29" (+00'30") | 1000 / 27000 |
| 28 | | 05'48" (+00'49") | 1000 / 28000 |
| 29 | | 05'39" (+00'40") | 1000 / 29000 |
| 30 | | 04'10" | 23 / 29023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 315.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 08'47" | 00:19'35" |
| 4 | 05'12" | 00:24'47" |
| 5 | 05'10" | 00:29'57" |
| 6 | 04'59" | 00:34'56" |
| 7 | 05'07" | 00:40'03" |
| 8 | 05'15" | 00:45'18" |
| 9 | 05'07" | 00:50'25" |
| 10 | 05'02" | 00:55'27" |
| 11 | 06'24" | 01:01'51" |
| 12 | 05'24" | 01:07'15" |
| 13 | 05'24" | 01:12'39" |
| 14 | 05'22" | 01:18'01" |
| 15 | 05'43" | 01:23'44" |
| 16 | 06'02" | 01:29'46" |
| 17 | 05'27" | 01:35'13" |
| 18 | 05'39" | 01:40'52" |
| 19 | 06'10" | 01:47'02" |
| 20 | 05'37" | 01:52'39" |
| 21 | 05'16" | 01:57'55" |
| 22 | 05'33" | 02:03'28" |
| 23 | 05'12" | 02:08'40" |
| 24 | 06'34" | 02:15'14" |
| 25 | 07'10" | 02:22'24" |
| 26 | 06'36" | 02:29'00" |
| 27 | 05'29" | 02:34'29" |
| 28 | 05'49" | 02:40'18" |
| 29 | 05'40" | 02:45'58" |
| 29.0 | 04'19" | 02:46'04" |
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