14.9 km | 03:59:38 | 16:02/km日期: 2019-03-30 07:11 - 總爬升: 461 m - 平均心率: 130 - 卡路里: 1602 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 17'56" / 13'42" / 12'39" / 09'09" / 18'23" / 16'08" / 16'16" / 40'58" / 13'14" / 22'43" / 16'53" / 11'18" / 13'00" / 10'28" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'55" (+08'47") | 1000 / 1000 |
| 2 | | 13'41" (+04'33") | 1000 / 2000 |
| 3 | | 12'39" (+03'31") | 1000 / 3000 |
| 4 | | 09'08" | 1000 / 4000 |
| 5 | | 18'22" (+09'14") | 1000 / 5000 |
| 6 | | 16'08" (+07'00") | 1000 / 6000 |
| 7 | | 16'15" (+07'07") | 1000 / 7000 |
| 8 | | 35'57" (+26'49") | 1000 / 8000 |
| 9 | | 13'14" (+04'06") | 1000 / 9000 |
| 10 | | 22'42" (+13'34") | 1000 / 10000 |
| 11 | | 16'53" (+07'45") | 1000 / 11000 |
| 12 | | 11'18" (+02'10") | 1000 / 12000 |
| 13 | | 12'59" (+03'51") | 1000 / 13000 |
| 14 | | 10'27" (+01'19") | 1000 / 14000 |
| 15 | | 12'36" (+03'28") | 936 / 14936 |
| 16 | | 31'55" (+22'47") | 1 / 14938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 83.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'56" | 00:17'56" |
| 2 | 13'42" | 00:31'38" |
| 3 | 12'39" | 00:44'17" |
| 4 | 09'09" | 00:53'26" |
| 5 | 18'23" | 01:11'49" |
| 6 | 16'08" | 01:27'57" |
| 7 | 16'16" | 01:44'13" |
| 8 | 40'58" | 02:25'11" |
| 9 | 13'14" | 02:38'25" |
| 10 | 22'43" | 03:01'08" |
| 11 | 16'53" | 03:18'01" |
| 12 | 11'18" | 03:29'19" |
| 13 | 13'00" | 03:42'19" |
| 14 | 10'28" | 03:52'47" |
| 14.9 | 12'37" | 04:04'38" |
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