10.0 km | 00:56:25 | 05:37/km日期: 2019-03-29 20:43 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'50" / 05'39" / 05'32" / 05'36" / 05'30" / 05'29" / 05'43" / 05'42" / 05'41" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 06'10" (+00'41") | 27 / 10027 |
3月累積里程 : 214.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'30" | 00:28'07" |
| 6 | 05'29" | 00:33'36" |
| 7 | 05'43" | 00:39'19" |
| 8 | 05'42" | 00:45'01" |
| 9 | 05'41" | 00:50'42" |
| 10 | 05'33" | 00:56'15" |
| 10.0 | 06'09" | 00:56'25" |
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