10.1 km | 00:56:01 | 05:31/km日期: 2019-04-01 22:02 - 平均心率: 153 - 卡路里: 688 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 00'14" / 05'32" / 05'31" / 05'36" / 05'31" / 05'25" / 05'13" / 05'18" / 05'40" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 05'54" (+00'42") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 147.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'14" | 00:00'14" |
| 2 | 05'32" | 00:05'46" |
| 3 | 05'31" | 00:11'17" |
| 4 | 05'36" | 00:16'53" |
| 5 | 05'31" | 00:22'24" |
| 6 | 05'25" | 00:27'49" |
| 7 | 05'13" | 00:33'02" |
| 8 | 05'18" | 00:38'20" |
| 9 | 05'40" | 00:44'00" |
| 10 | 05'50" | 00:49'50" |
| 10.1 | 05'52" | 00:50'35" |
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