10.3 km | 01:05:05 | 06:20/km日期: 2019-03-30 22:33 - 總爬升: 309 m - 平均心率: 160 - 卡路里: 1066 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'32" / 06'18" / 06'12" / 06'20" / 05'56" / 06'17" / 06'43" / 06'30" / 06'27" / 06'09" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'43" (+00'47") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 06'20" (+00'24") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 120.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 06'20" | 00:25'22" |
| 5 | 05'56" | 00:31'18" |
| 6 | 06'17" | 00:37'35" |
| 7 | 06'43" | 00:44'18" |
| 8 | 06'30" | 00:50'48" |
| 9 | 06'27" | 00:57'15" |
| 10 | 06'09" | 01:03'24" |
| 10.3 | 06'20" | 01:05'06" |
展開計圈分析
留言 
