21.3 km | 02:06:55 | 05:57/km日期: 2019-03-30 17:10 - 卡路里: 1502 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'15" / 05'59" / 05'47" / 05'52" / 05'49" / 05'48" / 05'55" / 06'08" / 05'53" / 06'00" / 05'58" / 05'56" / 06'03" / 06'02" / 06'04" / 05'53" / 07'02" / 05'58" / 05'47" / 05'55" / 05'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 06'04" (+00'18") | 1000 / 15000 |
| 16 | | 05'52" (+00'06") | 1000 / 16000 |
| 17 | | 06'02" (+00'16") | 1000 / 17000 |
| 18 | | 05'58" (+00'12") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 05'55" (+00'09") | 1000 / 20000 |
| 21 | | 05'53" (+00'07") | 1000 / 21000 |
| 22 | | 06'06" (+00'20") | 320 / 21320 |
3月累積里程 : 214.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 05'49" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 05'55" | 00:41'25" |
| 8 | 06'08" | 00:47'33" |
| 9 | 05'53" | 00:53'26" |
| 10 | 06'00" | 00:59'26" |
| 11 | 05'58" | 01:05'24" |
| 12 | 05'56" | 01:11'20" |
| 13 | 06'03" | 01:17'23" |
| 14 | 06'02" | 01:23'25" |
| 15 | 06'04" | 01:29'29" |
| 16 | 05'53" | 01:35'22" |
| 17 | 07'02" | 01:42'24" |
| 18 | 05'58" | 01:48'22" |
| 19 | 05'47" | 01:54'09" |
| 20 | 05'55" | 02:00'04" |
| 21 | 05'54" | 02:05'58" |
| 21.3 | 06'04" | 02:07'55" |
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