24.8 km | 03:33:48 | 08:38/km日期: 2019-03-31 05:45 - 總爬升: 1508 m - 平均心率: 154 - 卡路里: 1225 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 00'25" / 06'26" / 06'25" / 06'40" / 07'23" / 08'00" / 08'35" / 02'18" / 12'29" / 09'05" / 06'25" / 05'57" / 05'43" / 05'43" / 34'15" / 12'46" / 07'46" / 10'20" / 09'15" / 05'53" / 06'26" / 08'09" / 07'08" / 08'04" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+04'33") | 1000 / 1000 |
| 2 | | 06'25" (+04'08") | 1000 / 2000 |
| 3 | | 06'25" (+04'08") | 1000 / 3000 |
| 4 | | 06'40" (+04'23") | 1000 / 4000 |
| 5 | | 07'22" (+05'05") | 1000 / 5000 |
| 6 | | 08'00" (+05'43") | 1000 / 6000 |
| 7 | | 08'34" (+06'17") | 1000 / 7000 |
| 8 | | 02'17" | 1000 / 8000 |
| 9 | | 12'28" (+10'11") | 1000 / 9000 |
| 10 | | 09'05" (+06'48") | 1000 / 10000 |
| 11 | | 06'25" (+04'08") | 1000 / 11000 |
| 12 | | 05'55" (+03'38") | 1000 / 12000 |
| 13 | | 05'43" (+03'26") | 1000 / 13000 |
| 14 | | 05'42" (+03'25") | 1000 / 14000 |
| 15 | | 34'14" (+31'57") | 1000 / 15000 |
| 16 | | 12'46" (+10'29") | 1000 / 16000 |
| 17 | | 07'45" (+05'28") | 1000 / 17000 |
| 18 | | 10'19" (+08'02") | 1000 / 18000 |
| 19 | | 09'15" (+06'58") | 1000 / 19000 |
| 20 | | 05'53" (+03'36") | 1000 / 20000 |
| 21 | | 06'26" (+04'09") | 1000 / 21000 |
| 22 | | 08'08" (+05'51") | 1000 / 22000 |
| 23 | | 07'06" (+04'49") | 1000 / 23000 |
| 24 | | 08'04" (+05'47") | 1000 / 24000 |
| 25 | | 07'45" (+05'28") | 750 / 24750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
100.51 km 
Nike Air Zoom Pegasus 35 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 06'26" | 00:06'51" |
| 3 | 06'25" | 00:13'16" |
| 4 | 06'40" | 00:19'56" |
| 5 | 07'23" | 00:27'19" |
| 6 | 08'00" | 00:35'19" |
| 7 | 08'35" | 00:43'54" |
| 8 | 02'18" | 00:46'12" |
| 9 | 12'29" | 00:58'41" |
| 10 | 09'05" | 01:07'46" |
| 11 | 06'25" | 01:14'11" |
| 12 | 05'57" | 01:20'08" |
| 13 | 05'43" | 01:25'51" |
| 14 | 05'43" | 01:31'34" |
| 15 | 34'15" | 02:05'49" |
| 16 | 12'46" | 02:18'35" |
| 17 | 07'46" | 02:26'21" |
| 18 | 10'20" | 02:36'41" |
| 19 | 09'15" | 02:45'56" |
| 20 | 05'53" | 02:51'49" |
| 21 | 06'26" | 02:58'15" |
| 22 | 08'09" | 03:06'24" |
| 23 | 07'08" | 03:13'32" |
| 24 | 08'04" | 03:21'36" |
| 24.8 | 07'45" | 03:27'25" |
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